Kodo Millet - வரகு அரிசி

Kodo millet has many health benefits,

Weight management: Kodo millet is high in fiber and low in calories, which can help you feel full and lose weight.

Diabetes control: Kodo millet has a low glycemic index and low sugar content, making it a good choice for people with diabetes or those who want to manage their blood sugar.

Digestive health: Kodo millet's fiber can help with constipation, gas, and bloating.

Bone health: Kodo millet is high in calcium and can help improve bone density.

Heart health: Kodo millet is rich in magnesium, which can help relax blood vessels and reduce blood pressure

Immune system: Kodo millet is rich in antioxidants, which can help neutralize harmful free radicals and prevent cell damage..

Gluten-free: Kodo millet is gluten-free, making it a safe alternative to wheat and other gluten-containing grains.

Easy to digest: Kodo millet contains lecithin, which improves the mucus in the intestine and protects the digestive lining.

Pregnancy: Kodo millet contains calcium, iron, phosphorus, and other minerals that are essential for the growth and development of the fetus.

Gallbladder health: Kodo millet's high fiber content can help avoid the formation of gallstones

Kodo millet is also known as cow grass, rice grass, ditch millet, or Indian cow grass.