Water Melon Seeds

Heart health
Watermelon seeds contain monounsaturated and polyunsaturated fats, which can help manage cholesterol levels and support heart health. 
Strong bones.
Watermelon seeds contain magnesium, which is important for bone density and preventing osteoporosis. 

Healthy skin
Watermelon seeds contain iron and magnesium, which can help maintain healthy skin. They also contain antioxidants, which can help boost immunity and keep you away from stomach infections. 

Improved blood circulation
Watermelon seeds contain niacin and vitamin B6, which may help improve blood circulation. 

Improved nervous system function
Watermelon seeds contain B-complex vitamins, which can help enhance memory and improve brain-nerve function. 

Improved fertility
Watermelon seeds contain zinc, which can enhance sperm quality and benefit male fertility. 

Improved immune system
Watermelon seeds contain zinc, which is an important nutrient for the immune system. 

Improved digestion
Watermelon seeds are a rich source of fiber, which can help regulate bowel movements and avoid the risk of stomach infection. 
Watermelon seeds can be eaten raw or dried. To get the full dose of protein, you can eat the seeds when they're sprouted. To sprout, soak the seeds in water overnight and wait for a few days until they're visibly sprouted.