Poppy Seeds/ Kasa kasa - கசகசா விதைகள்

Poppy Seeds are known by various names across the world and a well-known ingredient that finds a place in numerous cuisines. They have a peculiar nutty flavour, they are widely used to add a nice aroma to any kind of cuisine. Poppyseed is effective in inducing sleep because of the calming effect it creates. It contains calcium, magnesium, and a rich source of insoluble fiber, which can aid in digestive health. The iron and phosphorus in the seeds maintain bone health. 

Storage Methods
Store in a dry place, room temperature, and out of moisture