Black Sesame Seeds - கருப்பு எள்

Black sesame seeds, also known as Kala til, are one of the oldest condiments known to humankind. The seeds are highly valued for their oil which is widely used in Asian Cuisine. Black sesame seeds are a good source of energy because of the high-fat content it holds. They contain healthy fats such as polyunsaturated fatty acids, omega-3 fatty acids, and fibre-rich. Black sesame seeds are rich in vitamin B and iron. The seeds can be used as toppings as well as stuffing in both sweet and savoury foods.